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Massage therapy for relaxation

인천홈타이

Massage therapy offers incredible benefits, from pleasant relaxation to pain management. But those who are new to this heavenly service often feel at a lost when they see how many different types of massage are available. If you want to know which type is right for you, you have come to the right place.

Swedish massage

During 인천홈타이, your masseuse will generally perform long, gentle kneading movements, with occasional light tapping. For those looking for a relaxing experience, this type of massage is a good choice. This type of massage can help:

  • Relieve pain
  • Deep relaxation experience
  • Reduce anxiety and depression
  • Full body massage
  • Relax and relief from sore muscles

Deep Tissue Massage

Deep tissue is like Swedish massage;in addition you will get deeper pressure to release tensions from muscle. During a deep tissue massage, your masseur will put pressure on the various layers of muscles, tendons, and tissues located deep within the skin. This type of massage gives you:

  • Relief of chronic pain
  • Sprains of the back, neck or other muscles
  • Pain caused by sports or bodybuilding

인천홈타이

Sports massage

This type of massage is designed for athletes. During this massage, your masseuse will combine Swedish massage techniques with stretching, trigger point therapy, etc. according to your pain level. This type of massage can help:

  • Muscle relaxation
  • Reduce tension
  • Improve soft tissue function
  • Increase range of motion

Hot stone

This type of massage can help:

  • Muscle relaxation
  • Pain relief
  • Relief of mental stress and anxiety
  • Improve flexibility
  • Increase blood circulation

Trigger point massage

This type of massage is designed to relieve pain and balance the body from head to toe. During this massage, your masseur will rhythmically press specific parts of your body to locate the pain is coming from, and then gently apply pressure to release the stimulated tissue. This massage can help treat any of the following injuries:

  • Sciatica
  • Plantar fasciitis
  • Tibia splint
  • Migraine
  • Chronic joint pain
  • Rotator cuff injury

In this type of massage, your masseur will use hot stones. Stones can be placed on key parts of the body, or the therapist can use them as extensions of the hands. The result is to eliminate the warming effect of stress by massaging the body.

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Written By

Darla Chris was a professional athlete before he retired. But his goal to continuously inspire others did not stop when he got injured back then. Now, through his articles and podcasts, Chris is an inspiration to new athletes who are struggling with the career path that they have chosen.